When pregnant women have entered the third semester of pregnancy, then he will realize there are a lot of things changed in him. In addition to the content of the growing, instinct keubuan also will be stronger. Eighth month of pregnancy, expectant mothers and couples definitely look forward and keep the fetus in the womb with extreme caution.
Here are 5 things that should be avoided when content results in an 8 month old:
1. . Food preservatives
It is important for mothers to eat fresh food, and guaranteed cleanliness. Foods rich in protein, calcium, and iron is good for the health of the mother and the baby. Avoid fast Food preservatives because it has a bad effect for the body.
2. Stay away from spicy foods
Spicy is good but if eaten too much can lead to digestive problems. Not only the mother will feel healthy, growing baby in the womb are also at risk. However, it does not mean you can not eat spicy food-while pregnant. Limit the amount of the reasonable.
3. The long walk
When the content of eight months, an indication of the birth can happen anywhere and anytime. To that end, it is better to postpone traveling far and prepare all the equipment that needs to be brought to the hospital in a bag.
4.Sitting in a long time
Sitting for a long time can be very painful for the back and pressing on the abdomen. many streets relaxed, so that the body is not sore and useful to smooth delivery.
5. Stress
Stress that occurs in both the mental and physical greatly affect infant health. Experienced emotions connected with the baby in the belly. Pregnant women should avoid anything that can create stress, and try to enjoy every process of pregnancy. Visit your doctor to determine the health of mothers and babies, as well as readiness for later delivery stage.
Tidak ada komentar:
Posting Komentar